Most
of us must have heard our grandparents tell us that drinking water stored in a
copper vessel is beneficial to our health. So much so that some people have
glasses and jugs made of copper that they use exclusively to store and drink
water. So, does this belief really have any scientific backing? Or is it simply
a myth? Well, we found out for you and here are 12 reasons to drink water from
a copper vessel.
Can kill bacteria: Copper is especially effective
against E.coli and S.aureus – two bacteria that are commonly found in our environment and are known to cause severe illnesses in the human body. Known to help
prevent common water borne diseases like
diarrhoea, dysentery and jaundic.
Stimulates your brain: Our brain works by transmitting impulses (or orders) from one neuron to another through an area known as the synapses. These neurons are covered by a sheath called the myelin sheath that acts like a sort of conductive agent – helping the flow of impulses. Copper helps in the synthesis of phospholipids that are essential for the formation of these myelin sheaths. Thereby, making your
brain work much faster and more efficiently. Apart from that copper is known to have brain stimulant and anti convulsive properties (prevents seizures), that do a world of good for your brain.
Regulates the working of the thyroid gland: Experts say that one commonality amongst people with thyroid diseases is that they usually have low levels of copper in their body. Copper is one of the most important trace minerals the thyroid gland needs to function optimally. A
lack in copper can send the functioning of the gland out of sync. So when you drink water from a copper vessel it makes up for this possible deficiency and regulates the functioning of the thyroid gland.
Beats arthritis and inflamed joints: Copper has very potent
anti-inflammatory properties. This asset is especially great to relieve aches and pains caused due to inflamed joints – like in the case of arthritis and rheumatoid arthritis. Apart from that, copper also has
bone and immune system strengthening properties, making it the perfect remedy for arthritis and rheumatoid arthritis. This is where drinking water infused with copper is a great way to find relief from the aches and pains of these diseases.
Skin health and melanin production: Have acne or blemish on your skin? Drink water stored in a copper vessel. That is because, copper is the main component in the production of melanin (a pigment that mitigates the colour of your eyes, hair and skin) in our bodies. Apart from that copper also aids in the production of new cells that help replenish the top most layers of your skin. While melanin helps the body stay safe from sun damage, speeds up wound healing and covers up scars, the production of new cells is a boon for smooth, blemish free and clear skin. Ayurveda experts say that drinking this water on a regular basis, especially early in the morning can be the difference between acne and clear skin.
Anti Ageing: Copper fights off free radicals – one of the main reasons for the formation of fine lines – and helps in the production of new and healthy skin cells, that replace old dying ones. Both these properties make copper a sure-fire way to beat fine lines.
Helps the digestive system perform better: Copper has properties that
stimulates peristalsis (
the rhythmic contraction and relaxation of the stomach that helps food get digested and move along the digestive tract),
kills harmful bacteria and reduces inflammation within the stomach– making it a
great remedy for ulcers, indigestion and infections. Apart from that copper also helps cleanse and
detox your stomach, regulates the working of your liver and kidneys, aids in the proper elimination of waste and ensures the
absorption of nutrients from food.
According to Ayurveda, if you want to help detox your stomach, drink a large glass of water that has been stored in a copper vessel, early in the morning on an empty stomach.
Beats anaemia: Copper is required right from cell formation to aiding in the absorption of iron, copper is an essential mineral for the functioning of your body. This is one of the reasons that it also helps in keeping anaemia at bay. An essential component in the entire process of
absorbing and using iron present in the body.
Helps maintain cardiovascular health and beats hypertension: Copper regulates blood pressure, heart rate and lowers one’s cholesterol and triglyceride levels. It also helps to
prevent the
accumulation of plaque and has the documented effect of
dilating blood vessels to allow for the
better flow of blood to the heart.
Warning: Copper is not innately utilized by our body. That is why too much of the metal can be detrimental. According to the FDA about 12mg/day is more than sufficient for the body to use without causing any harm. So, do not overdo the entire exercise. Drinking water twice or thrice in a day from a copper vessel is more than enough to reap its benefits.
